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Why You Should Not Over Workout During A Pandemic

There is no doubt that for a large section of population across the world, things have never been the same ever since the Covid-19...

How To Keep Your Mind Occupied During A Lockdown

Who would have thought when we saw the New Year of 2020 in, what was going to happen across the globe effecting all of...

How Do You Take Care Of Your Feet?

Since most of us are working from home, most of the time we wear, sandals, slipper and espadrilles. I am sure mos of use...

Recharge Your Body: Why You Need Sufficient Sleep

Sleep is a critical element when it comes to maintaining optimal health and well-being. As far as individual health is concerned, sleep is as...

How To Find Peace When You Are Stuck At Home

Covid-19 has caused a major disruption in all our lives, including our careers. Even as we've been advised to work from home due to...

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