Citron ginger honey tea is a popular and widely loved beverage across the Philippines, South Korea, and Asia. As the name suggests, this beverage product contains citron, ginger, and honey. Out of these ingredients, the most notable one is citron.
Citron is a citrus fruit that has a rich fragrance and thick rind. It originates mainly from Asia and the Persian Gulf but is also native to Italy and Greece. This pleasantly delicious and healthy fruit is a product of hybridizing three citrus fruits.
Apart from creating beverages, the citron fruit has numerous culinary applications. People often dice and caramelize it with sugar to serve as a confectionary ingredient in cakes. In Japan, people use this fruit to prepare various dipping sauces and marinades.
Citron ginger honey tea traces its origins in ancient Korean culture and is famously known as Yuja tea. Creating the Yuja marmalade involves drying the Yuja and citron fruits and mixing them into a thick syrup. Yuja tea preparation involves mixing hot water with citron and Yuja marmalade extracts.
Consumption of Yuja tea is widely popular and prevalent across Korea, particularly during the cold winter season. The Yuja fruits contain a strong sweet scent and a bitter-sweet taste, making them more appealing as a beverage.
8 Benefits Of Consuming Citron Ginger Honey Tea
Citron tea on its own is a very beneficial citrus fruit; however, after introducing ginger and honey into the mix, it offers more advantages. Here are seven critical benefits of consuming citron honey and ginger-infused tea.
1. It Promotes Smooth Fair Skin And Beautiful Hair
The skin is our largest essential organ, and it has numerous functions, including making us look young, beautiful, and handsome. Citron tea contains high concentrations of citron and ginger, which provide both antibacterial and antioxidant properties for the skin.
These properties help to keep skin infections at bay while ensuring we have clear flawless skin. Also, citron tea maintains the skin’s defense system by strengthening it and preserving its integrity.
Citron tea also provides essential vitamins and minerals that promote healthy hair formation and development. It also prevents hair-related issues such as dandruff and scalp itchiness.
2. It Improves The Body’s Immunity
Like all citrus fruits, citron is highly rich in vitamin C, critical in maintaining and promoting a healthy immune system. Vitamin C promotes the creation of white blood cells that act as the body’s primary defense mechanism against disease-causing microbes.
Additionally, vitamin c protects white blood cells from damage by providing antioxidant properties that neutralize harmful free radicals. Scientific studies even indicate that vitamin C helps reduce recovery time from infectious ailments such as Pneumonia.
3. It Promotes Weight Loss
Continuous consumption of ginger and its derivatives helps to promote an anti-obesity effect. Scientific research shows that ginger can help stabilize and maintain normal blood glucose levels, critical in a healthy weight loss process.
Additionally, citron ginger tea helps to promote satiety and lessen the frequency of hunger pangs. This property is particularly beneficial to those individuals who have weight issues due to too much eating.
Combining the citric properties of citron and ginger also increases the body’s metabolism, ensuring the body expends any excess calories.
4. It Promotes Better Cardiovascular Health
According to the global health body, WHO, cardiovascular diseases cause the highest fatalities globally among all other ailments. Approximately 17.9 million individuals pass on every year due to CVDs.
Regularly drinking citron tea can help protect the heart from such ailments by offering numerous cardiovascular benefits. The ginger component of citron tea contains various natural compounds that reduce cholesterol, oxidative stress, blood pressure, and inflammation. These attributes preserve the heart’s health and ensure it functions optimally.
On the other hand, the vitamin C provided by citron improves blood flow and prevents clot formation, further reducing the risk of strokes and myocardial infarctions.
5. It Is A Home Remedy For Nausea And Vomiting
Nausea is a common manifestation in numerous body ailments and often occurs alongside vomiting. Nausea and vomiting is never a pleasant affair; however, we can quickly relieve these manifestations by consuming citron tea.
The ginger in this beverage helps alleviate the pain and discomfort associated with gastrointestinal issues such as vomiting, indigestion, and nausea. Drinking honey, citron, and ginger mixtures also reduce heartburn while ensuring food is well digested and absorbed.
6. It Boosts Cognitive Functions
Studies show that ginger benefits the brain by improving memory, attention while also reducing aging and inflammation of the brain tissue. Ginger helps improve reaction time and other cognitive functions in young and middle-aged healthy adults. Among the elderly, it assists in reducing the progression of Alzheimer’s disease.
Also, since ginger promotes healthy blood glucose levels, it helps to safeguard the brain from diabetes-related cognitive loss. The honey in this honey provides antioxidants that also reduce cognitive aging.
7. It Detoxifies The Liver
The liver is responsible for numerous critical functions, and overall, it supports detoxification, immunity, and digestion. Excessive alcohol, junk food, tattoos, and free radicals can affect our livers’ health negatively.
By consuming citron ginger tea with honey, the liver gets protection against inflammation and harmful oxidative stress. Research shows that continuous and long-term use of citric fruits such as citron and ginger is beneficial in remedying liver disease.
This beneficial aspect of this citron beverage occurs whether or not liver disease results from alcohol abuse.
Citron ginger honey tea is a natural product that offers all the nutritional and health benefits associated with citrus fruits, honey, and ginger. Since preparing this beverage is an effortless process, people can enjoy it at home or on the go.