A cup of tea can make a whole lot of difference during your day. Any tea can turn your stressful day into a relaxation haven in an instant. There are reasons why people all over the world are fond of serving and enjoying tea. It’s not only because of its physical health benefits especially in boosting your immune system, but also how beneficial it can be to our mental health.
Let’s look at these 6 teas that can change your perspective on drinking habits:
1. Chamomile Tea
Chamomile is known for its soothing and relaxing properties. Aside from its natural effect to reduce inflammation, this tea is also highly useful and effective in reducing anxiety and insomnia. Studies suggest that these calming effects of Chamomile may be caused by Apigenin which is an antioxidant that is abundant in Chamomile tea. This antioxidant has an effect on specific receptors in your brain which leads to a decrease in anxiety and causes relaxation.
2. Lavender Tea
Lavender as an herb alone is often used for relaxation as it is widely known and loved for its soothing scent. This is why Lavender petals are often used to draw baths because of their natural pleasant scent. When used as a tea, Lavender is effective in decreasing anxiety as well as improving the quality of sleep. This tea is also often used to cope with and reduce insomnia.
3. Peppermint Tea
The menthol in this tea is what does the wonders. Peppermint’s scent stimulates the hippocampus which controls a person’s mental clarity and focus. Peppermint is effective in keeping you mentally aware. Aside from that, this tea is also effective in reducing stress as its natural sedative qualities increase well-being and peace that can turn your stressful day the other way around in an instant.
4. Valerian Root Tea
The Valerian Root is known for treating headaches, relieving nervousness, and reducing insomnia. This herb is one of the most popular sleeping aids in Europe and the US. Although, up to this date, researchers still yet to know exactly is the reason behind the Valerian Roots’ effectiveness in helping people sleep better. Theories suggest that one factor is that this herb increases the amount of gamma-aminobutyric acid (GABA) in a person’s brain. Researchers are yet to know exactly how the valerian root functions to help people sleep better. They believe it is a combination of different factors. One is that valerian increases the amount of gamma-aminobutyric acid (GABA) in the brain which is responsible for reducing and preventing unpleasant activities in the nervous system. This may be the reason why tea helps in giving people a better sleep.
5. Lemon Balm Tea
This citrus-scented tea is also known for reducing stress and anxiety. Lemon balm leaves are even used in medications against anxiety-like Cyracos. Clinical trials found that by altering chemicals inside the nervous system, Lemon Balms are able to improve the quality of sleep by doing so. Moreover, aside from using it as a tea, Lemon Balms are also used for aromatherapy because of their soothing scent.
6. Passionflower Tea
Passionflower is also widely used to improve the quality of sleep. It impacts the neurotransmitter levels in the brain with the phytochemicals present in it to provide a quality, undisturbed sleep. This tea is also known to reduce the stress levels of the body which causes an improvement in your mood. This is due to the phytochemicals and alkaloids present in it such as quercetin and kaempferol. This can alter your stress into positive feelings in an instant.