Drinking alcohol and staying up all night is always fun while it lasts. Excessive drinking kicks in and knocks your body out through a hangover.
A hangover is simply telling your body that you’ve had enough of toxins, and excessive experience of such harms the body.
Clinically speaking, a hangover refers to a set of symptoms that can vary from different person. The symptoms include fatigue, weakness, thirst, headache, muscle aches, nausea, stomach pain, vertigo, sensitivity to light and sound, anxiety, irritability, sweating, and increased blood pressure.
These symptoms can last from 24 hours and even longer.
To ease up the discomfort, here are the top 6 ways on how hangovers should be treated.
1. Drink A Lot Of Fluids
Alcohol enables your body to release fluids through urination, thus making you dehydrated. Water is the easiest way to cure hangovers. You might also experience a lot of sweating, vomiting, and diarrhea after a whole night of drinking.
An old-school hack would teach you that before going to bed, hydrate yourself with water to ease up the pain the next morning.
Hangovers also trigger you to vomit, and sports drinks or coconut water as a substitute can help you to replenish the electrolytes, sodium, and potassium you’ve lost.
2. Munch On Some Carbs
Eat a healthy and hearty meal. In a Harvard Health Article, drinking alcohol lowers your blood sugar levels, which theoretically some of the fatigue and headaches of a hangover may be from a brain working without enough of its main fuel.
In addition, eating a healthy meal can provide your body with the important vitamins and minerals it needs, which were washed out due to your alcohol intake.
3. Take Supplements
Hangover symptoms may be a result of deficiencies, particularly Vitamin B, according to research in the European Journal of Clinical Nutrition.
Vitamin B is responsible for regulating energy, and brain function, and keeping the immune and nervous systems acting properly.
Aside from Vitamin B, Vitamin C is also known for recovering the hangover discomfort by boosting the immune system, according to a study published in 2015 by the Alcohol Research Current Views.
After a healthy breakfast, it is best and recommended to secure your body with these supplements.
4. Get Some Rest
Next to water, find your soft spot in your bed and doze off. The fact that you are up all night, your body needs to recover and be in its restorative state. Get as much rest as you want and cancel all your plans for the day.
There is no speed-up process in curing hangovers, so take all the time that you need and rest up.
5. Science Over Myths
When searching for hangover cures on the internet, millions of sources instantly pop up. Other sources may seem to be not supported by enough shreds of evidence and research which can potentially harm and worsen your discomfort.
Know what you read, and be more cautious in treating your own body.
In a study published in The Lancet last 2018, researchers examined hundreds of sources in 195 locations and analyzed the overall health impact of alcohol consumption.
In their study, they found out that the best option was to avoid alcohol. Specifically for ages 15 to 49, alcohol was the leading risk factor for death and disability worldwide.
The best way to avoid hangovers is to stay away from alcohol. Though it may seem hard for others, enabling yourself to drink moderately is a great kickstart.
Drinking occasionally can be fun, but avoiding alcohol gives a body hundredfold effect. It is the best cure. Your body will thank you for that.