Saturday, December 10, 2022
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Top 25 Exercises You Can Do At Home

Vonj Tingson -
As we grow older, life becomes busier because we have more responsibilities to fulfill and work that needs to be done. Sometimes, it is...
Wellness

Hatha Yoga: Facts You Need To Know Before Getting Started

Vonj Tingson -
Yoga can get overwhelming and may sound complicated to beginners. Truly, there are a lot of different types of yoga exercises that one needs...
Wellness

Seeing Through The Mind: Why Does Visualization Help?

Vonj Tingson -
Manifest. Take Action. See Result. In a very competitive setting, the goals and longing desires planted in your mind may come into a pause, and...
Wellness

6 Ways To Cure Hangover

Vonj Tingson -
Drinking alcohol and staying up all night is always fun while it lasts. Excessive drinking kicks in and knocks your body out through a...
Wellness

7 Benefits of Sauna

Vonj Tingson -
You deserve a moment after all the hard work, especially in a whirlwind of negativity and pressure. Allot even just an hour and do...
Wellness

5 Ways To Use Mindfulness To Calm Overthinking

Vonj Tingson -
As time progresses, there are always new things to face and high peaks to reach. Train your mind in countering all the negativities you’ve...
Wellness

How To Order Takeout In Sustainable Ways

Vonj Tingson -
Restaurants are surviving mainly on takeout services due to the present COVID-19 pandemic. As the number of takeout orders from restaurants rises, so does...
Wellness

Harvard’s Guide to Healthy Eating: The Perfect Plate

Vonj Tingson -
Looking for a guide to healthy eating that Harvard University backs? Look no further. This blog post will discuss the Harvard healthy eating plate...
Wellness

Finding A Way To De-Stress? Try These 6 Therapeutic Hobbies That Are Easy To Do!

Vonj Tingson -
Ever since the pandemic started, we are finding ways how to entertain ourselves, and chilling on the couch watching a show is not working...
Wellness

7 Tips And Habits You Need To Follow To Become Productive

Vonj Tingson -
We always have the connotation that the only way you can say that your day is productive is when all work-related tasks are done. If...
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