Being healthy has everyone’s attention. Everyone wants to be in good shape and live a very healthy life. However, the hectic lifestyles of people make it difficult for them to be able to do this. In such a situation, people need to stay fit and healthy in all respects. Being fit is not only about having a well-defined body, but it also includes having strengths like self-control and the capability to stand up for what is right and against what is wrong. Here are some of the top realistic fitness goals for 2022:

1. Lose at least 10 pounds

One of the top realistic fitness goals for 2022 is to lose at least 10 pounds. This should be done without any weight-related surgery so that the loss of weight can be permanent and there will be no chance of it coming back again. weight loss has become a worldwide phenomenon and people from all parts of the world are trying their best to lose weight. This is a trend that has been ongoing for many years now and it shows no signs of slowing down.

2. Participate in a Marathon

People should aim to participate in a marathon in 2022. Running is one of the best activities that people can do to stay healthy. It makes their body strong and improves their cardiovascular health. Running also improves mental health by reducing stress levels. People should start running early so that they can finish the marathon in 2022.

3. Exercise Daily

People need to start exercising daily to stay fit and healthy. This will happen if they have a fixed time in their hands when they won’t be disturbed. It is necessary to pick a time when the entire family is free so that there are no distractions during exercising. Some of the exercises I would recommend are squats, lunges, push-ups, and crunches, press-ups, planks, leg raises, bicycles.

4. Participate in an adventure sport

Another top realistic fitness goal for 2022 is to participate in an adventure sport. Adventure sports help people to get out of their comfort zone and refresh themselves. They also improve a person’s overall health and make them mentally strong.

5. Learn yoga

Yoga is one of the most popular forms of exercise these days. People should aim to learn yoga so that they can get a very healthy and flexible body. Yoga is very beneficial for everyone because it keeps their body strong and helps them in developing strength. It also helps people to get rid of various diseases related to the spinal cord, digestion system, and heart.

6. Be a part of a sports team

The last on the list of top realistic fitness goals for 2022 is to be a part of a sports team. Participation in various sports matches helps people to build up their stamina and strength, especially if they are taking part in a team sport.

7. Eat healthy food: and Avoid junk food

One of the top realistic fitness goals for 2022 is to eat healthy. This can be done by restricting oneself from eating junk food on a regular basis. It is also necessary to eat fresh fruits, vegetables, lean protein and whole grains. Food is very sensitive. If you are not careful about what you eat, then your body gets polluted with toxic substances. This can lead to various chronic ailments later in life. People should aim to have three meals in a day with small intervals in between them. They can also have snacks, but these snacks must be healthy. Some of the examples of these are nuts, fruits, and juices. Eating healthy food will help people to have a lot of energy. People should avoid junk food as much as they can so that they do not put on weight. Junk food is full of fat and has no nutritional value. It also leads to obesity because people tend to eat more than what is required during such snacks. If all these steps are followed then it can help people to achieve their top realistic fitness goals in 2022.

8. Lose fat around core

Another one of the top realistic fitness goals for 2022 is to lose fat around the core. In order to do this, people need to reduce their calorie intake and increase their lean protein. It is also important that they include a lot of veggies in their diet.

9. Incorporate strength training

It is also important that people start incorporating strength training in their workout routine. Strength training will help them to gain muscle mass and they will start losing fat. It will also improve their overall health and help them stay strong and healthy.

The above goals I have just mentioned are the best realistic fitness goals for 2022. If anyone wants to stay fit, they should set small but effective goals and work on achieving them. Before the covid19 pandemic, I had set my fitness goals to lose weight, get healthy, be stronger, faster… But I didn’t manage due to many restrictions that were put in place.eg the lockdown and the curfew.

I’ve already gotten so much stronger and I haven’t even gotten to do any weight training outside of pushups. I’m starting to see muscle definition again, but I’m still out of shape. I know that I’m not in bad enough shape to work out, but slowly my body is finally starting to catch up. the lockdown had hindered me from doing my normal fitness routine, so I’ve started to work out in my room.