The holiday season is a time to celebrate with family and friends, and for many people, that often involves the consumption of alcoholic beverages. But with all the festivities, it can be easy to overindulge and end up feeling worse than when the celebrations began. If you want to enjoy a drink without risking a hangover, then moderation is vital. In this blog post, we’ll share some tips on how to drink responsibly and still have a great time this festive season.
1. Know your limits
This being a festive season, it’s vital to determine the number of drinks you’ll have and abide by that number. A bunch of scientists has warned against consuming more than four alcoholic drinks in a day as doing so will speed up the rate of getting intoxicated. Even when drinking in a group, always avoid succumbing to peer pressure and only order a number that suits you instead of your peers.
Since beer is somewhat expensive, it’s crucial to determine the amount of money you’ve for this luxury and make a well-informed decision on what you can spend freely before heading out for the night.
It’s also worth noting that different alcoholic drinks contain varying alcohol contents.
Remember that having a good time doesn’t always have to involve alcohol. Take some time to enjoy the festivities with friends and family, and appreciate the things that don’t involve drinking.
2. Alternate alcoholic and non-alcoholic drinks
The holiday season is a great time to gather with family and friends, catch up on old times, and celebrate the season. One way to enjoy the festivities is to have a few drinks. But, as with any alcohol, it’s essential to be mindful of your consumption and drink in moderation.
One way to stay safe while drinking is to mix-up alcoholic and non-alcoholic drinks. By doing this, you can enjoy some alcoholic beverages without getting intoxicated. Some ideas for non-alcoholic drinks include sparkling water with a splash of fruit juice, club soda with lime or cranberry juice, and herbal teas.
Drinking plenty of water in between alcoholic beverages can help you stay hydrated and keep your level of intoxication low. It’s also important to note that not all drinks are created equal. Alcohol content can vary drastically from one type of beverage to another, so it’s important to know what you’re drinking.
Finally, if you feel too intoxicated, switch to non-alcoholic drinks like water or juice until you feel better. And don’t forget that it’s never too late to call it a night and head home safely.
It’s possible to enjoy the festivities without overdoing it! So make sure to stay mindful of your limits this holiday season and remember to alternate between alcoholic and non-alcoholic drinks.
3. Avoid sugary mixers
The festive season is a time for celebration, but it’s important to remember to do so responsibly. One of the best ways to avoid getting drunk is to be mindful of what you’re drinking and how much. While beer, wine, and spirits are the obvious choices for alcoholic drinks, sugary mixers can quickly add up in calories and alcohol content.
If you mix your drinks with other ingredients, opt for diet sodas or unsweetened juices. This will help keep your sugar intake low and also reduce the number of calories and alcohol consumed. Diet soda is an excellent way to stretch out a drink, as it contains no sugar or calories. Unsweetened juices are healthier than soda; however, read the label and look for those with no added sugar.
It’s also essential to monitor your portions. Pouring yourself a single-serve of spirits or a glass of wine will help ensure you don’t overindulge. Taking regular breaks and switching to non-alcoholic drinks such as water or soda water can also help keep your consumption in check.
By using these tips and strategies, you can still enjoy yourself during the festive season without having to worry about getting too drunk. Just remember that moderation is key – don’t overdo it!
4. Drink plenty of water
The festive season is upon us, and it’s time to celebrate with friends and family. But for those who don’t want to get too drunk, there are ways to enjoy a drink without overdoing it.
One of the most important things you can do is to stay hydrated. Drinking plenty of water not only helps to dilute the alcohol in your system but also helps to keep your body functioning at its best. Make sure you always have a glass or bottle of water alongside your drinks and sip on it throughout the evening. You can even alternate between alcoholic and non-alcoholic beverages to ensure you keep hydrated.
Drinking slowly and spacing out your drinks will also help to prevent you from becoming too intoxicated. Not only does this give your body a chance to process the alcohol, but it also helps to ensure that you can remain aware of your surroundings and the people around you.
Finally, make sure that you eat something before you start drinking. Eating will help to absorb some of the alcohol and will provide you with the energy to last through the night.
5. Eat before you drink
The festive season offers us the perfect time to meet and celebrate with friends and family, but drinking too much can be dangerous and leave you feeling worse the next day. One way to avoid overdoing it is to ensure you eat before you drink. Eating a healthy meal will slow down the absorption of alcohol and help keep your body balanced. Make sure to include foods high in protein, like nuts or cheese, as these can help reduce the effects of alcohol on the body.
It’s also a good idea to have some carbohydrate-rich foods, like bread or crackers, which can help absorb the alcohol.
Eating before drinking also has the added benefit of keeping you from drinking too quickly or becoming overly intoxicated. Knowing you have to wait for food before having a drink can help keep you from drinking too quickly or excessively.
Finally, be aware that different drinks have different levels of alcohol. Beer, wine, and liquor all contain different amounts of alcohol, so if you’re trying to limit your intake, be sure to check the label before you pour. Moderation is key in drinking, so remember to take your time and enjoy your drink responsibly this holiday season.
6. Avoid shots
Shots are an attractive way to speed up the effects of alcohol, but they should be avoided if you’re trying to drink without getting drunk. The more alcohol consumed in a short period, the greater the chances of reaching the point of intoxication. Shots can be especially dangerous when they contain higher-proof alcohols like vodka, tequila, or whiskey.
When out with friends, it’s easy to get carried away with shots and end up drinking more than intended. Instead of partaking in shots, stick to lower-proof drinks like beer and wine. If you decide to have a shot, try limiting yourself to one or two throughout the night.
Another way to ensure that you stay sober is to alternate between alcoholic and non-alcoholic drinks. For every alcoholic beverage, you have, have a glass of water or other non-alcoholic drink. This will help you track how much you’re drinking and ensure you don’t overdo it.
At the end of the day, it’s important to remember that moderation is key when drinking alcohol. Shots may seem fun to get into the festive spirit, but they should be avoided if you want to keep your wits about you. By following these tips, you can still have a great time without getting drunk.
7. Sip slowly
The festive season is upon us, which means celebrating with friends and family. But when it comes to alcohol, moderation is key. If you’re looking to enjoy drinks without getting drunk this holiday season, here are some tips on how to do so.
First of all, sip slowly! This is the most important tip of all. Don’t rush through your drinks – take your time and savor the flavor. It takes around 45 minutes for the average person to feel the effects of alcohol, so pacing yourself is key. Not only will this allow you to enjoy your drinks more, but it will also help you stay sober.
Also, be mindful of what type of drinks you’re consuming. Stick to lighter alcoholic beverages like beer or wine and avoid hard liquors. These are typically higher in alcohol content and can cause you to get intoxicated faster.
Ultimately, make sure to alternate between alcoholic and non-alcoholic drinks throughout the night. Sipping water or juice in between alcoholic drinks will help keep you hydrated and will help prevent you from becoming overly intoxicated.
